Free Online Yoga
If you would like to take on demand classes, checkout my YouTube Channel – Yoga with Vickie-Marie
Classes are 5-15 minute long, New Videos Every Monday.
The classes are a fabulous way to gift yourself a short practice of yoga, when you don’t know what you’d like to do.
30 Day Challenge
Welcome to the 30 Yoga Pose Challenge – where we break down 30 individual poses, and then practice the pose for 1-3 minutes.
A pose a day to explore and build or reignite your yoga practice. Starting with the basics and building up to a flow incorporating all 30 poses!
You can dive in at any time, or start on Day 1 and follow the playlist through to the Flow on the 31st day.
No Space, No Problem
Limited on space, and time? This play list of free videos, are accessible to all levels, and spaces. Each practice can vary from 5 minutes to 15 minutes. Check out the playlist here.
Yoga with Vickie-Marie 