The Fill Your Cup Journey
Six seasonal half-day retreats throughout 2027, offering space to pause, breathe and reconnect with yourself.
You don’t need to commit to all six. Each retreat is a complete experience in its own right, so you can join us for one, choose three or experience the full journey.
2027 dates:
Saturdays 9-12:30
16 January — ARRIVE
Permission to Pause
6 March — BREATHE
Create Space Within
8 May — BLOOM
Grow into the Season Ahead
3 July — BALANCE
Find Your Centre
18 September — RELEASE
Let Go with Compassion
20 November — RESTORE
Come Home to Yourself
Location:
Oak Hall, Jubilee Centre, Savages Wood Road, Bradley Stoke, BS32 8HL
Investment:
£55 for one retreat · £165 The Pass -three retreats · £320 for the Full Journey
Start wherever you are. Choose the theme that speaks to you and make a little space for yourself.
A Morning to Pause, Reconnect and Restore
Life rarely slows down, and it’s easy to leave yourself at the bottom of the list. The Fill Your Cup Journey offers a little space to step away from everyday responsibilities, slow down and reconnect with yourself.
Each half-day retreat follows a familiar, gentle rhythm of arrival, mindful movement, reflection and rest. Enjoy seasonal refreshments, time for journalling, and a calming practice with a Guided Relaxation before returning to your day.
The rhythm remains the same; the theme changes with each season.
Leave with a little more space to breathe, a renewed sense of perspective and an intention to carry into everyday life.
ARRIVE
Saturday 16 January, 2027 – 9-12:30pm
“Give yourself permission to pause.”
Imagine beginning the year by creating space before life gathers pace.
A morning to reconnect with yourself, settle your mind and begin the year with intention.
Join us for this retreat — £55
Each retreat can be booked individually. You don’t need to attend the other sessions or follow the journey in sequence.
BREATHE
Saturday 6th March 2027 – 9-12:30pm
“Create space within.”
As winter begins to soften into spring, this event invites you to pause and reconnect with the one thing that is always with you—your breath.
Together we’ll gently create space where life has become crowded, allowing you to move with greater ease, quieten a busy mind and return to the present moment.
Leave feeling lighter, calmer and ready to embrace the season ahead.
Join us for this retreat — £55
Each retreat can be booked individually. You don’t need to attend the other sessions or follow the journey in sequence.
BLOOM
Saturday 8th May 2027 – 9-12:30pm
“Grow into the season ahead.”
Nature reminds us that growth cannot be rushed.
This is an invitation to nurture yourself with kindness, embrace possibility and bloom in your own time. Through movement, reflection and deep rest, we’ll create space to reconnect with what matters most.
Leave feeling inspired, refreshed and ready to flourish.
Join us for this retreat — £55
Each retreat can be booked individually. You don’t need to attend the other sessions or follow the journey in sequence.
BALANCE
Saturday 3rd July 2027 – 9-12:30pm
“Find your centre.”
Summer often brings fuller diaries, family commitments and the temptation to keep saying “yes” to everyone else.
This space offers an opportunity to pause, reconnect with yourself and rediscover steadiness amongst life’s demands.
Leave feeling grounded, centred and ready to enjoy the rest of the season with greater ease.
Join us for this retreat — £55
Each retreat can be booked individually. You don’t need to attend the other sessions or follow the journey in sequence.
RELEASE
Saturday 18th September 2027 – 9-12:30pm
“Let go with compassion.”
As nature begins to let go, we’re reminded that we don’t need to carry everything with us.
This is an invitation to gently release what no longer serves you, creating space for renewed energy, clarity and peace.
Leave feeling lighter, freer and ready for the changing season ahead.
Join us for this retreat — £55
Each retreat can be booked individually. You don’t need to attend the other sessions or follow the journey in sequence.
RESTORE
Saturday 20th November 2027 – 9-12:30pm
“Come home to yourself.”
As the year draws to a close, this offers a gentle opportunity to slow down, reflect and restore.
Together we’ll celebrate your journey, honour the seasons you’ve travelled through and create space to rest before stepping into a new year.
Leave feeling nourished, grounded and deeply restored.
Join us for this retreat — £55
Each retreat can be booked individually. You don’t need to attend the other sessions or follow the journey in sequence.
Online Mini-Retreat
Via Zoom 90 Min. Breathwork, yoga flow, and guided relaxation in the comfort of your own home.
Remaining date available:
December 19th -Saturday 9-10:30 am – Restore
“It is not selfish to refill your own cup so that you can pour into others. Its not just a luxury it is essential”. - Unknown
If you’d like more information or would like to book on – Fill the details below, and I’ll be in contact soon!
Frequently Asked Questions
Not at all. The Fill Your Cup Journey is suitable for beginners as well as those with an established yoga practice. Every retreat is gently guided, and you’re always encouraged to move at a pace that feels right for you.
Please bring your yoga mat, a blanket, a cushion (if you enjoy extra comfort), a journal if you have one, and a bottle of water. Wear comfortable clothing that allows you to move and relax with ease.
Yes. The Fill Your Cup Journey begins the moment you choose to put yourself on your own list. Each chapter is a complete experience in itself, so whether you attend one retreat, three or the full Journey, you’ll be warmly welcomed.
The complete Fill Your Cup Journey includes your place at all six seasonal retreats, an exclusive Fill Your Cup Journal, six seasonal intention cards and priority access to future Journey bookings.
Yes. During Our Pause, you’ll enjoy a selection of seasonal fruit, cake and refreshments, offering time to nourish both body and mind while connecting with others.
Every retreat follows the same trusted rhythm: Arrive, Receive, Our Pause, Restore and Return. You’ll experience gentle yoga, breathwork, guided reflection, journalling, seasonal refreshments, a calming lunar-inspired practice, deeply restorative Yoga Nidra and an intention card to take away.
Simply click the Book Request button on this page and complete the short enquiry form. Once your place has been confirmed, you’ll receive payment details to complete your booking via BACS. Your place is secured once payment has been received.
As places are limited and prepared especially for each retreat, bookings are non-refundable and non-transferable. If exceptional circumstances arise, please get in touch as soon as possible, and I’ll always do my best to help where I can.
PREVIOUS EVENTS
