Six Retreats.
Six Chapters.
One Year of Choosing Yourself.
One step in a year-long journey back to yourself.
Life rarely slows down…
When did you last do something just for you?
Not because you had reached breaking point.
Not because you were exhausted.
Simply because you knew you deserved the time.
Life has a way of filling every available space.
Work.
Family.
Friends.
Appointments.
Responsibilities.
The list never seems to end.
Somewhere amongst it all…
We quietly disappear from our own list.
The Fill Your Cup Journey
Was created as a gentle invitation to change that.
Not by escaping your life.
But by returning to it feeling calmer, lighter and more connected to yourself.
Why Fill Your Cup?
Not another yoga retreat.
Not another thing to tick off.
A rhythm.
A promise to yourself.
Six intentional mornings spread across the seasons.
A chance to pause before life demands that you stop.
The rhythm remains the same.
The theme changes.
The transformation is timeless.
The Fill Your Cup Rhythm
Every Fill Your Cup retreat follows the same trusted rhythm. The familiarity creates a sense of ease, allowing you to arrive just as you are, knowing you’ll be gently guided through each stage of the morning.
ARRIVE
Begin by stepping away from the busyness of everyday life. Settle into the space, reconnect with your breath and give yourself permission to simply be.
RECEIVE
Through gentle yoga, mindful movement and guided reflection, begin to reconnect with yourself, creating space for clarity, intention and self-awareness.
OUR PAUSE
Share seasonal refreshments, meaningful conversation and quiet moments of reflection. Choose an intention card and spend time journalling, allowing the morning’s theme to settle before continuing your journey.
RESTORE
Experience a calming lunar-inspired practice followed by deeply restorative Yoga Nidra, inviting body and mind into a place of rest and renewal.
RETURN
Leave feeling lighter, calmer and more connected than when you arrived, carrying your intention into the days, weeks and months ahead.
Chapter One
ARRIVE
Saturday 16 January, 2027 – 9-12:30pm
“Give yourself permission to pause.”
Imagine beginning the year by creating space before life gathers pace.
A morning to reconnect with yourself, settle your mind and begin the year with intention.
Chapter Two
BREATHE
Saturday 6th March 2027 – 9-12:30pm
“Create space within.”
As winter begins to soften into spring, this chapter invites you to pause and reconnect with the one thing that is always with you—your breath.
Together we’ll gently create space where life has become crowded, allowing you to move with greater ease, quieten a busy mind and return to the present moment.
Leave feeling lighter, calmer and ready to embrace the season ahead.
Chapter Three
BLOOM
Saturday 8th May 2027 – 9-12:30pm
“Grow into the season ahead.”
Nature reminds us that growth cannot be rushed.
This chapter is an invitation to nurture yourself with kindness, embrace possibility and bloom in your own time. Through movement, reflection and deep rest, we’ll create space to reconnect with what matters most.
Leave feeling inspired, refreshed and ready to flourish.
Chapter Four
BALANCE
Saturday 3rd July 2027 – 9-12:30pm
“Find your centre.”
Summer often brings fuller diaries, family commitments and the temptation to keep saying “yes” to everyone else.
This chapter offers an opportunity to pause, reconnect with yourself and rediscover steadiness amongst life’s demands.
Leave feeling grounded, centred and ready to enjoy the rest of the season with greater ease.
Chapter Five
RELEASE
Saturday 18th September 2027 – 9-12:30pm
“Let go with compassion.”
As nature begins to let go, we’re reminded that we don’t need to carry everything with us.
This chapter is an invitation to gently release what no longer serves you, creating space for renewed energy, clarity and peace.
Leave feeling lighter, freer and ready for the changing season ahead.
Chapter Six
RESTORE
Saturday 20th November 2027 – 9-12:30pm
“Come home to yourself.”
As the year draws to a close, this final chapter offers a gentle opportunity to slow down, reflect and restore.
Together we’ll celebrate your journey, honour the seasons you’ve travelled through and create space to rest before stepping into a new year.
Leave feeling nourished, grounded and deeply restored.
Wherever You Begin, You Belong
Although The Fill Your Cup Journey unfolds across six seasonal chapters, each retreat is a complete experience in its own right.
You don’t need to begin in January.
You don’t need to attend every retreat.
There is no catching up.
The Fill Your Cup Journey begins the moment you choose to put yourself on your own list.
Whether you join one chapter, three chapters or the complete journey, you’ll experience the same welcoming rhythm of movement, breath, reflection, nourishment and deep rest.
Every chapter offers exactly what you may need in that season of your life.
One retreat may be enough to fill your cup.
Three may create a beautiful rhythm throughout the year.
The complete Journey is an invitation to return to yourself, one season at a time.
Experience the Fill Your Cup Rhythm in 2026
Before the 2027 Journey begins, you’re warmly invited to join one of the remaining half-day retreats this year. Each follows the same trusted rhythm that will become the heart of the Fill Your Cup Journey, offering a beautiful introduction to the experience.
September 19th Saturday 9-12:30 – Harvest Gratitude & Growth – 2 spaces
November 21st Saturday 9-12:30 – Shine- Wholeness & Celebration – 1 spaces
The half-day retreats take place at the
Oak Hall, of the Jubilee Centre, Savages Wood Road, Bradley Stoke, BS32 8HL.
Online Mini-Retreats
9-10:30 via Zoom 90 Min. Breathwork, yoga flow, and guided relaxation in the comfort of your own home.
Remaining dates available:
August 22nd – Rest
October 17th – Reflect
December 19th – Restore
Begin the Journey in 2027
The Fill Your Cup Journey is more than six retreat mornings.
It is an invitation to create space for yourself throughout the changing seasons.
Whether you choose one chapter, three chapters or the complete Journey, each retreat offers the same welcoming rhythm of movement, breath, reflection, nourishment and rest.
Because your journey doesn’t begin in January.
It begins the moment you choose to put yourself on your own list.
January 16th – Arrive – “Give yourself permission to pause.”
March 6th – Breathe – “Create space where life has become crowded.”
May 8th – Bloom – “Grow into the season ahead.”
July 3rd – Balance – “Find steadiness amongst life’s demands.”
September 18th – Release – “Let go of what no longer serves you.”
November 20th – Restore- “Come home to yourself.”
Choose Your Journey
Single Retreat
£55
Perfect if one seasonal chapter speaks to you.
Fill Your Cup Pass
Any Three Retreats
£165
Create your own rhythm throughout the year.
The Fill Your Cup Journey
All Six Chapters
£320
Includes:
✓ Reserved place at every retreat
✓ Exclusive Fill Your Cup Journal
✓ Six seasonal intention cards
✓ Priority invitation for 2028
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“It is not selfish to refill your own cup so that you can pour into others. Its not just a luxury it is essential”. - Unknown
If you’d like more information or would like to book on – Fill the details below, and I’ll be in contact soon!
Frequently Asked Questions
Not at all. The Fill Your Cup Journey is suitable for beginners as well as those with an established yoga practice. Every retreat is gently guided, and you’re always encouraged to move at a pace that feels right for you.
Please bring your yoga mat, a blanket, a cushion (if you enjoy extra comfort), a journal if you have one, and a bottle of water. Wear comfortable clothing that allows you to move and relax with ease.
Yes. The Fill Your Cup Journey begins the moment you choose to put yourself on your own list. Each chapter is a complete experience in itself, so whether you attend one retreat, three or the full Journey, you’ll be warmly welcomed.
The complete Fill Your Cup Journey includes your place at all six seasonal retreats, an exclusive Fill Your Cup Journal, six seasonal intention cards and priority access to future Journey bookings.
Yes. During Our Pause, you’ll enjoy a selection of seasonal fruit, cake and refreshments, offering time to nourish both body and mind while connecting with others.
Every retreat follows the same trusted rhythm: Arrive, Receive, Our Pause, Restore and Return. You’ll experience gentle yoga, breathwork, guided reflection, journalling, seasonal refreshments, a calming lunar-inspired practice, deeply restorative Yoga Nidra and an intention card to take away.
Simply click the Book Request button on this page and complete the short enquiry form. Once your place has been confirmed, you’ll receive payment details to complete your booking via BACS. Your place is secured once payment has been received.
As places are limited and prepared especially for each retreat, bookings are non-refundable and non-transferable. If exceptional circumstances arise, please get in touch as soon as possible, and I’ll always do my best to help where I can.
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Yoga with Vickie-Marie 