Yoga Project – May
🌿 #YogaProject52 – Embrace Your Uniqueness + This Week’s Yoga & Wellness Challenge!
Welcome to another week of #YogaProject52—your space for small, daily wellness practices that make a big impact!
🌟 Affirmation of the Week:
✨ “I am Unique & It’s My Greatest Strength.” ✨
Take a moment to reflect on this. Embrace what makes you you, and carry that strength into your practice this week.
🧘 Pose of the Week: Warrior II
A powerful pose to build strength, balance, and confidence. Step into Warrior II and embody your inner resilience!
🌬️ Breath & Mindful Meditation Practice
This week, we’re focusing on mindful breathing to bring calm, clarity, and focus to your day. I’ve shared a Mindful Meditation on the YouTube channel!
🍓 Snack of the Week: Rainbow Fruit Platter Challenge!
This week, let’s add some colorful nourishment to our plates! The challenge? Include at least three different colors in your snack. Get creative, snap a pic, and share your fruit platter creations with me—I’d love to see them!
Wishing you a fantastic and mindful week ahead. Keep moving, breathing, and celebrating your uniqueness!
🌿Many Blessings
Vickie-Marie
#YogaProject52 #Mindfulness #YogaAnywhere #BreatheMoveNourish #HealthyLiving
Week 4 Yoga Project 52
Yoga Project 52
Holiday Peace – Holistic Guide
The Holiday season can be an amazing time of year – yet, it can also be very stressful & draining. Below is a Holistic Guide to help you along the way. There are 10 strategies to implement into your holiday season. Additionally, there are 5 tools that you can use.
These 5 tools can be used anytime of year.
It is about a 5 min. read, and can be downloaded.
Mini Yoga Day Retreat
Rainbow Lunge – 10 Minute Practical Yoga Flow for Happy Hips & Open Shoulders
New 10 Minute Practical Yoga Flow for Happy Hips & Open Shoulders video on my YouTube Channel – Yoga with Vickie-Marie -https://www.youtube.com/channel/UCY1eFltpJPlqYFziBP3W1Uw
10 MINUTE YOGA FLOW For your hips, and opening of the shoulders. Exploring Warrior Dog, and Rainbow Lunge poses. This all over body brief practice will start in a child’s pose of your choice , and build up the flow of movement, and allow you to reconnect with the breath, whilst working on your flexibility. Great for Beginners, and All Levels. Helping you feel energised, stretched, and relaxed in a short period of time.
Online Classes
Watch this space, as I will be taking my teaching online. I will be offering regular small group classes, one to one classes and family yoga classes. These will be easily accessible within the comfort of your own personal space.
The Journey Begins
Thanks for joining me!
I began teaching yoga in January 2018. I ‘ve been practicing various styles of yoga on and off since graduating from University in 2000, and began a consistent practice in 2014. As part of my evolution as an individual and a teacher, I thought it was time to develop a website so that those who may not be on social media, or in the local community, could find me and what I have to offer.
Good company in a journey makes the way seem shorter. — Izaak Walton
Yoga with Vickie-Marie 