yogawithvickiemarie

Yoga Project – May

🌿 #YogaProject52 – Embrace Your Uniqueness + This Week’s Yoga & Wellness Challenge!

Welcome to another week of #YogaProject52—your space for small, daily wellness practices that make a big impact! 🌟 Affirmation of the Week: ✨ “I am Unique & It’s My Greatest Strength.” ✨ Take a moment to reflect on this. Embrace what makes you you, and carry that strength into your practice this week. 🧘 PoseContinue reading “🌿 #YogaProject52 – Embrace Your Uniqueness + This Week’s Yoga & Wellness Challenge!”

Week 4 Yoga Project 52

Yoga Project 52

Holiday Peace – Holistic Guide

The Holiday season can be an amazing time of year – yet, it can also be very stressful & draining. Below is a Holistic Guide to help you along the way. There are 10 strategies to implement into your holiday season. Additionally, there are 5 tools that you can use. These 5 tools can beContinue reading “Holiday Peace – Holistic Guide”

Mini Yoga Day Retreat

Rainbow Lunge – 10 Minute Practical Yoga Flow for Happy Hips & Open Shoulders

New 10 Minute Practical Yoga Flow for Happy Hips & Open Shoulders video on my YouTube Channel – Yoga with Vickie-Marie -https://www.youtube.com/channel/UCY1eFltpJPlqYFziBP3W1Uw 10 MINUTE YOGA FLOW For your hips, and opening of the shoulders. Exploring Warrior Dog, and Rainbow Lunge poses. This all over body brief practice will start in a child’s pose of yourContinue reading “Rainbow Lunge – 10 Minute Practical Yoga Flow for Happy Hips & Open Shoulders”

Online Classes

Watch this space, as I will be taking my teaching online. I will be offering regular small group classes, one to one classes and family yoga classes. These will be easily accessible within the comfort of your own personal space.

The Journey Begins

Thanks for joining me! I began teaching yoga in January 2018. I ‘ve been practicing various styles of yoga on and off since graduating from University in 2000, and began a consistent practice in 2014. As part of my evolution as an individual and a teacher, I thought it was time to develop a websiteContinue reading “The Journey Begins”