Welcome to another week of #YogaProject52—your space for small, daily wellness practices that make a big impact!
🌟 Affirmation of the Week:
✨ “I am Unique & It’s My Greatest Strength.” ✨
Take a moment to reflect on this. Embrace what makes you you, and carry that strength into your practice this week.
🧘 Pose of the Week: Warrior II
A powerful pose to build strength, balance, and confidence. Step into Warrior II and embody your inner resilience!
🌬️ Breath & Mindful Meditation Practice
This week, we’re focusing on mindful breathing to bring calm, clarity, and focus to your day. I’ve shared a Mindful Meditation on the YouTube channel!
🍓 Snack of the Week: Rainbow Fruit Platter Challenge!
This week, let’s add some colorful nourishment to our plates! The challenge? Include at least three different colors in your snack. Get creative, snap a pic, and share your fruit platter creations with me—I’d love to see them!
Wishing you a fantastic and mindful week ahead. Keep moving, breathing, and celebrating your uniqueness!
🌿Many Blessings
Vickie-Marie
#YogaProject52 #Mindfulness #YogaAnywhere #BreatheMoveNourish #HealthyLiving
Yoga with Vickie-Marie 