New 10 Minute Practical Yoga Flow for Happy Hips & Open Shoulders video on my YouTube Channel – Yoga with Vickie-Marie -https://www.youtube.com/channel/UCY1eFltpJPlqYFziBP3W1Uw
10 MINUTE YOGA FLOW For your hips, and opening of the shoulders. Exploring Warrior Dog, and Rainbow Lunge poses. This all over body brief practice will start in a child’s pose of your choice , and build up the flow of movement, and allow you to reconnect with the breath, whilst working on your flexibility. Great for Beginners, and All Levels. Helping you feel energised, stretched, and relaxed in a short period of time.
Yoga with Vickie-Marie 